Holidays are for indulging. Counter the over indulgence with our equivalent ‘activity required’ guide.
Work out how big a pig you’d like to be. By all means eat what you like, but if you fill those lungs with air, those legs with miles and that heart with fun, the food will taste triply good and you’ll boost your calorie quota. Just get to know your start line before you take on a swim-a-thon.
Daily recommended guide: ladies = 2,000, gents = 2,500.
|Hiking||120||600-900||freshly baked pasty|
|Mtn Biking||60||425-638||fillet steak and oven chips|
|Walking||120||350-525||3 pints of Guinness|
|Hanky Panky||30||33-49||2 jelly babies|
First calorie figure based on woman of 50kg, second on man of 75kg. Top up time and treat as you and your body see fit.